Naturally increase Oxygen Level in the Body

Oxygen_level
Oxygen_level

Nowadays, the biggest need is to increase the level of oxygen in the body naturally. Corona patients are the most affected due to low oxygen levels in the body. Nowadays, when the Corona Virus has completely taken hold, we need to try to keep the oxygen level in the body right through food intake.

 

healthy_body
healthy_body

The body needs to maintain its oxygen level to prevent coronary heart disease. Let's find out what foods need to be included in the diet to increase the level of oxygen in the body normally.

 

1. Black gram

Black gram is a good source of iron and taking it is very beneficial for health. Black gram helps maintain the oxygen level in the body. Be sure to include black lentils in your daily diet. You can take these as sprouts.

 

2. Oranges

Oranges are rich in vitamin C which enhances the body's resistance to disease and is also beneficial in colds. Oranges are rich in antioxidants. Being full of various nutrients, orange helps to cure various major diseases as well as increase the oxygen level of the body. Do not include it in your regular diet.

 

3. Watermelon

The most important part of watermelon is water, which helps to keep the body hydrated. The vitamin-A nutrients present in it fill the blood deficiency in the body and help in maintaining the oxygen level.

 

 

Healthy_fruit
Healthy_fruit

4. Apples

Apples are rich in antioxidants and disease-fighting ingredients. Some ingredients are also found in apples which help in the formation of new cells in the body. Eating apples helps maintain the body's oxygen levels.

 

5. Strawberries

 

Strawberries
Strawberries

Strawberries have antioxidant properties and polyphenol compounds, which are beneficial for health. The vitamin-C ingredients present in it help to fill many nutritional deficiencies in the body. Consumption of lakes maintains energy and oxygen levels in the body. Corona patients should also include it in their diet.

 

6. Kiwi

 

Kiwi contains an enzyme called actinidine which helps the body digest proteins. In addition, the vitamin-C present in kiwi helps the body recovers from the corona virus. Eating kiwi is a healing remedy for corona patients. It helps the body get energy and maintains oxygen levels.

 

7. Mango

 

Mango
Mango

Eating mangoes rich in Vitamin-A and Vitamin-C helps to protect the body from many diseases. Eating mango increases the body's resistance which helps in fighting against many diseases. Eating mango maintains the oxygen level in the body.

 

8. Amalki

Amalki is rich in anti-oxidant ingredients, as well as being a good source of vitamin C. Taking amla strengthens the immune system. Not only this, with the help of Amalki it is possible to maintain the level of oxygen inside the body. Do not include it in your regular diet.

 

9. Fried cumin

Fried cumin plays an important role in maintaining the oxygen level in the body. Iron is found in large quantities in cumin which makes up for the lack of blood in the body. Fry the cumin seeds and use it to maintain adequate oxygen levels, do not add salt to them.

 

10. Vitamin D

Include vitamin-D-rich nutrients in your diet to maintain the body's oxygen levels. It helps to get energy from the body and helps in recovery from corona.

 

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